Full of many vitamins and minerals, beef liver is said to be natures multivitamin!
Rich in:
Vitamin B12 Vitamin B2 or riboflavin Vitamin B9 or folate Vitamin B6 Vitamin A Protein Copper Selenium Zinc IronCholine Coenzyme Q10 or CoQ10
When it comes to protein sources, beef liver contains eight out of the nine essential amino acids: LysineThreonineValineMethionineIsoleucineLeucinePhenylalanineTryptophan
A low calorie & nutrient dense food. Consider adding it to your diet!
