Raw Honey

Honey is a natural sweetener that has been used for centuries. It is made by honeybees from the nectar of flowers. Raw honey is the purest form of honey, as it has not been heated or processed in any way. Pasteurized honey, on the other hand, has been heated to high temperatures to kill any bacteria and to make it easier to filter and bottle.

One of the main benefits of raw honey is that it contains natural enzymes and antioxidants that are destroyed during the pasteurization process. These enzymes and antioxidants provide many health benefits, including boosting the immune system, improving digestion, and reducing inflammation.

Raw honey is also believed to have antibacterial and antiviral properties, which can help fight infections and promote healing. It has been used for centuries as a natural remedy for sore throats, coughs, and other respiratory issues.

Another benefit of raw honey is that it has a lower glycemic index than pasteurized honey. This means that it does not cause a rapid spike in blood sugar levels, making it a healthier option for people with diabetes or those watching their sugar intake.